by Melanie | Apr 11, 2012 | weight lifting, weight loss, why you should lift weights, women
Losing fat should be simple— take in fewer calories in your diet than you use during metabolism or exercise and the pounds will melt away. Unfortunately, your body tries to keep you at a constant weight; it’s called your weight set-point. If you go on a...
by Melanie | Apr 10, 2012 | clean protein bars, Jamie Eason Cinnamon Swirl Protein Bread recipe
I always enjoy Jamie Eason’s Protein Bar recipes! So this week I decided to give this one a try because I love cinnamon and I really needed to switch things up a bit! So this is now my afternoon or morning snack with my cup of tea! Guilt...
by Melanie | Apr 9, 2012 | Insanity Asylum
It’s official! I am a P90X2 Grad! I completed 90 days of the intense home fitness program and I didn’t break my face! LOL! Day 1 Asylum Accountability PicsNext it’s on to Insanity Asylum! Yesterday was Day 1, speed and...
by Melanie | Apr 8, 2012 | Uncategorized
Dear readers, I hope that you have a blessed Easter! Take this time to be with family and friends and thank god for all the blessings that he has given you. Today I want to thank God for my 2 beautiful boys that are healthy and strong, my...
by Michael Ursta | Apr 6, 2012 | Eat More to Lose weight
There are so many people who think losing weight is about cutting your daily caloric intake to an extremely low amount. There are so many people on roller-coaster diets, probably too many to count, and most of these people are unsuccessful in their weight loss...
