by Melanie | Nov 7, 2012 | Les Mills Pump, Meal plan, Proper nutrition, Shakeology
Week 6 is under way!!! This week the schedule adds in 3 days of pump and shred (45 minutes of pure burn) with only 1 rest day! So on my walk days I have been doing Turbofire. I added in Fire 30 on Tuesday, tomorrow is Fire 45 EZ class and Friday is...
by Melanie | Nov 6, 2012 | Clean Eating Pasta Sauce, Crock Pot Meal, Homemade pasta sauce
I am looking to spice up my meal plans for the upcoming week! I am going to be spending a few days with the in laws in transition to our new house! So I am looking for quick easy meals that I can serve to them and they will enjoy!!! And I absolutely...
by Melanie | Nov 2, 2012 | Beachbody, Eating before bed, results and recovery formula., Shakeology
Ask the Expert: When Should I Stop Eating at Night?Recently, the media branded the “Don’t Eat Before Bedtime” rule as a myth. As usual, they’ve taken a complex topic, distilled it down to a catchy headline, and gotten it completely wrong. The...
by Melanie | Nov 1, 2012 | Halloween Candy, Switch Witch
Loved this idea of the switch witch!! Now that Halloween is over and you are left with way more candy than any child or adult should ever consume what do you do with it?Do you feel guilty for throwing away your kids halloween candy because they might get...