Chalean Extreme/T25 Hybrid Schedule

Happy Monday!  

I hope that you are having a great day so far!!!  I’m starting out the week strong!
Started a new workout this morning, P90X2 and I had my Shakeology for breakfast, peach and almonds for snack, Mint Watermelon Shakeology for lunch and celery and peanut butter for afternoon snack.  Lots of water and I’m getting ready to put on my chicken scaloppine for dinner tonight!  I have been getting a ton of questions about hybrid schedules so I thought I would pop in and give you one for Chalean Extreme and T25.  It’s a great combination between the strength training of Chalean and then the Core and Cardio of T25.

I really feel like Chalean is a great workout for women who are wanting to get started with strength training and want to focus on proper form.  It is a very reasonable length of time for each workout.  30-45 minutes per workout is doable for me.
Each month gets a little more advanced but not so advanced that you cannot do the workouts.

T25 is great for beginner to advanced.  There are modifications within each workout to promote proper form and progress.  It’s not like you start the workout and feel defeated before you even get finished with day 1!  You do feel successful right from the start.

So both of these programs compliment each other very well!!!

Wednesday – Rip’ T Circuit + Push 2
Thursday- Core Cardio
Double Day Friday – Push 3 (Upper Focus — optional)
Saturday Dynamic Core
Sunday Off