Instagram Do’s and Don’ts

Instagram Do’s and Don’ts

Are you struggling with Instagram trying to figure out what goes where? What’s the difference between your feed and your stories? What is appropriate to post? What should your feed look like? There’s a lot to figure out when it comes to IG! I did a live video for my...
Ready to Feel Summer Strong?

Ready to Feel Summer Strong?

So I think it’s safe to say that the DOG DAYS of SUMMER are upon us!!!  My summer has been full of BBQ’s, pool parties, traveling for business but also for vacation!!  We are a family that loves to be outside and on the go!  We are also a family that...
How To Become A Health and Fitness Influencer

How To Become A Health and Fitness Influencer

So you want to know more about how to become a health and fitness influencer?  Well, you have come to the right place!!  In this article I am going to share with you how to become an Influencer and give you a some really transparent concepts to consider before taking...
LIIFT4 Packages Are Available for PRESALE

LIIFT4 Packages Are Available for PRESALE

AHH it is finally time, the LIIFT4 program is officially open for pre-sale orders!! This program only requires workouts FOUR days a week, and it features a mix of weightlifting, core exercises, and high intensity interval training. It is really going to be a game...