by Melanie Mitro | Mar 24, 2023 | workouts
Where are my original 21 Day Fix, 80 Day Obsession, or just Autumn Fans in general?! I am SO EXCITED! Autumn Calabrese is BACK with something new: her own 21 Day Fix Super Block! 21 Day Fix is incredibly popular for good reason: A promise of feeling...
by Melanie Mitro | Mar 3, 2023 | workout
MORE AND NEW IS COMING! The options are endless. BODi is going to be offering 3 week workout 5 days a week programs every single month. They are called “BODi Blocks”. Whether you enjoy the original programs we all know and love such as 21 Day...
by Melanie Mitro | Feb 27, 2023 | workouts
We have reached a place in our society where we know that our health is our wealth. Sometimes, it is actually way harder said than done. Have you ever thought to yourself… Where do I even begin on this whole health and wellness journey? ...
by Melanie Mitro | Oct 24, 2022 | workouts
Beachbody Super Trainer Autumn Calabrese is bringing “Healthy Obsession” to BODi – a fresh take on the popular Beachbody program, 80 Day Obsession. What Is Healthy Obsession? Healthy Obsession is a challenge, motivate, and inspire program while delivering...
by Melanie Mitro | Jun 9, 2022 | Accountability, clean eating, workouts
It is about feeling good on the inside that counts too, not just a physical transformation. Your gut health is everything. Your gut is considered our second brain. Have you heard of the “4 Week Gut Protocol” yet? If you haven’t, I want to shed some light on how...
