by Michael Ursta | Apr 25, 2016 | clean eating, Eat Clean Train Dirty, Hammer and Chisel Meal Plan, How To Lose the Last 10 lbs, melanie mitro, Stripped Plan
Good Morning and Happy Monday!!! Here is my reality check MONDAY MINDSET VIDEO!!! CHECK IT OUT!I didn’t get time yesterday to share with you my meal plan for the week because I truly feel like meal planning is the most important part of your week.If you...
by Michael Ursta | Mar 9, 2016 | 22 Minute Hard Corps, at home, Change Your Habits, clean eating, Do it now, Health & Fitness Accountability, meal planning, No excuses, no time, Overcoming fear, stay at home mom., workout
Today I was reading my personal development which I do daily because it just makes me more mindful that any struggle we have is real and if we want to continually grow and improve ourselves we have to invest in making ourselves better. It is not just about the...
by Michael Ursta | Mar 3, 2016 | 22 Minute Hard Corps Meal Plan, 22 Minute Hard Corps Results, clean eating, Meal Plans, melanie mitro, Performance Line, Recipes, Tips, Tony Horton
22 Minute Hard Corps Day 1 So I am absolutely stoked to share with you our first day of 22 minute hard corps!!! We ordered the deluxe kit yesterday afternoon as soon as it was released and because we have Beachbody On DEMAND or BOD we could access it within 24...
by Michael Ursta | Feb 8, 2016 | Challenge Group, clean eating, clean eating and traveling, Emotional Eating, late night snacking, meal planning, melanie mitro, recipes and tips., Top Coach
Have you ever found yourself looking in the mirror and wondering who the person is starring back at you? I mean, could that really be YOU! How did I let myself go? Where did those 20 pounds come from? Those dark circles under your eyes, when...
by Michael Ursta | Feb 8, 2016 | clean eating, Eat Clean Train Dirty, Hammer and Chisel, Love Yourself, Meal plan, Meal Plans, melanie mitro, Shakeology, Support and Accountability Group, Women's Progress update
It is totally crazy to think that I have completed an entire round of Hammer and Chisel already. 60 days in the books! I will be honest that I enjoyed myself over the holidays, I stuck to the workouts but we had Christmas, a trip to Florida, New Years, a huge...
