by Melanie | Jun 8, 2014 | 21 Day Fix, Accountability, Guidance and meal planning, How to Lose the last 10 pounds, melanie mitro, Recipes, Shakeology, Success, Support, Tips
As summer time approaches and you are getting ready for bathing suit weather, family vacations, weddings or events you want to look and feel your best. There is nothing worse than stepping onto the beach feeling bloated, self conscious and uncomfortable in your...
by Melanie | May 26, 2014 | 21 Day Fix, 21 day fix meal plan, clean eating, Fit Tips, lean out, progress, Results, Tracking, Transformation, workout
3 weeks until the Las Vegas annual Team Beachbody Coach Summit. It’s time to buckle down get my nutrition in check and be ready to rock my FUN Vegas wardrobe. So here is the bottom line, whether you are going on vacation, a wedding, a special event...
by Melanie | May 14, 2014 | 21 Day Fix, chicken Enchilada Bake, clean eating, Healthy Dinner Recipe, Vegan Dinner Recipe
This dinner WAS ONE TO WRITE HOME ABOUT!! Thank goodness there are leftovers because I am literally drooling for lunch tomorrow! Both of my kids cleaned their plates and my husband gave his stamp of approval. You definitely have to put this in...
by Melanie | May 12, 2014 | 21 Day Fix, Meal plan, melanie mitro, Motivation, Recipes, Snacks, workouts
It’s ANOTHER Monday, its another chance to start over and it’s another chance to get it right! Why do we let ourselves go there? Why is it that every single Monday so many of us say that this week is going to be different and that this week...
by Melanie | Mar 19, 2014 | 21 Day Fix, 3 Day quick fix, Committed to Getting Fit, Meal plan, melanie mitro, Progress Update., Tracking Sheets
Happy Hump DAY I am 3 days away from my Caribbean vacation and I cannot wait!! I am in the middle of a kitchen remodel and a little disaster happened last night where our washer wasn’t connected correctly and flooded the basement. So needless to say...
by Melanie | Feb 15, 2014 | 21 Day Fix, clean eating, Meal plan, progress, Shakeology, Tips, Weekly update
Well it’s official, week 1 is in the bag! I have successful completed an entire 7 days of the 21 day fix! WOHOO!I don’t sweat I sparkleI have to say that this week has been especially challenging because my wonderful husband is finishing the...
