by Melanie | Jul 22, 2017 | Anxiety, beachbody coach, melanie mitro, Top Coach
I love to train. It is truly one of my favorite things to do. But during my speech at Summit this year, I decided instead of training, I was going to stand up on stage and be vulnerable. I spoke from a vulnerable place and if you know me, you know it’s hard for...
by Melanie | Aug 21, 2015 | Accountability, Anxiety, clean eating, Depression, Eat healthy, Fixate, meal planning, melanie mitro, Piyo, Preparation, Shakeology, strength, Stress, Support, Top Coach
It’s time!! It’s time to put your fears aside, to saddle up, to rip off the bandaid and to face your fears work towards becoming the strong person that we all know is inside of you!!!!! I’ve been working with my new challengers this...
by Melanie | Aug 10, 2015 | Accountability, Anxiety, clean eating, Depression, Elite Coach, melanie mitro, Piyo, Shakeology, Support, Top Coach, Yoga
Anxiety Support and Accountability GroupA few months ago you may of seen my blog post about my anxiety and how I was having some serious trouble keeping that in check. It was the honest to goodness truth and I really was starting to almost throw myself back into...
by Michael Ursta | Aug 10, 2015 | Accountability, Anxiety, clean eating, Depression, Elite Coach, melanie mitro, Piyo, Shakeology, Support, Top Coach, Yoga
Anxiety Support and Accountability GroupA few months ago you may of seen my blog post about my anxiety and how I was having some serious trouble keeping that in check. It was the honest to goodness truth and I really was starting to almost throw myself back into...
by Melanie | May 23, 2015 | Anxiety, clean eating, Committed to Getting Fit, Exercise, melanie mitro, Stress Relief
Let me just start this blog post by saying that I am not a Doctor or a Therapist I am just a woman with a history of Anxiety who has tried a crap ton of things to figure out how to get it under control. This is what worked for me, {results may vary}. LOLSo I...
by Michael Ursta | May 23, 2015 | Anxiety, clean eating, Committed to Getting Fit, Exercise, melanie mitro, Stress Relief
Let me just start this blog post by saying that I am not a Doctor or a Therapist I am just a woman with a history of Anxiety who has tried a crap ton of things to figure out how to get it under control. This is what worked for me, {results may vary}. LOLSo I...
