by Melanie | Oct 23, 2011 | Beachbody, fitness programs, fitness tips, healthy eating basics, healthy eating tips, melanie mitro
Here is some great information to get you started on eating healthy. It is so easy to get overwhelmed by all the information that is out there. Just start with the basics and once you get good at it you can continue to fine tune your diet to reach your...
by Melanie | Oct 21, 2011 | Beachbody, Fitness and Nutrition, Shakeology, Shakeology challenge
Are you curious about Shakeology and would like to try it but don’t want to commit to to it until you know that it is going to work for you? Then, the Shakeology challenge is for you!Shakeology is the healthiest meal replacement shake on the market. ...
by Melanie | Oct 16, 2011 | Beachbody, Exercise motivation, Motivation, Taking Risks
I have talked with so many people who will not start to change their lifestyles because they are afraid to fail. I understand that failure is a very real thing and can lead to intense emotions but if you never try how do you know that you will fail. We are...
by Melanie | Oct 15, 2011 | Beachbody, Cinnamon Roll Shakeology recipe, Dessert Shakeology, Pumpkin Pie Shakeology, Shakeology
Shakeology is not only the healthiest meal of the day but it can be the tastiest meal of the day as well. Shakeology comes in two flavors, Greenberry and Chocolate, but it doesn’t stop there. There are so many ways that you can spice up your...
by Melanie | Oct 6, 2011 | 10 minute trainer, 724 Fit Club, Beachbody, Fit Club, Shakeology, Weight loss for moms
If we could only be so lucky to have personal trainers and nutritionists at our beck and call. But you don’t need either to lose the baby weight. You just need ME and a great Beachbody workout such as P90X, Insanity, TurboFire and definately Shakeology! If you...
by Michael Ursta | Oct 6, 2011 | 10 minute trainer, 724 Fit Club, Beachbody, Fit Club, Shakeology, Weight loss for moms
If we could only be so lucky to have personal trainers and nutritionists at our beck and call. But you don’t need either to lose the baby weight. You just need ME and a great Beachbody workout such as P90X, Insanity, TurboFire and definately Shakeology! If you...
