by Melanie | Sep 6, 2013 | Body Beast, Committed to Getting Fit, Deer Park, melanie mitro, Nike Capris, Nike Pro Shorts, Select Tech Weights, Shakeology, Sparkling Water, T25, Zucchini Recipe
So you know we all go through phases were we are addicted to things right! For me I am addicted to clean eating and exercising for sure! That’s a given, but I have a few other addictions right now that I feel like I need to share with you all!...
by Melanie | Jul 24, 2013 | Accoutability, Body Beast, Cheat Meal Rules, clean eating, fitness motivation, meal planning, Progress Update., Support, T25 Hybrid, Train Hard, week 5
It’s officially the start of week 5 for my Body Beast/T25 Hybrid. I also really have began to focus on the quality of my workouts in the sense that I am lifting heavy weights and adding in the extra cardio to pump get faster results. I’m also...
by Melanie | Jul 17, 2013 | Accountability, Body Beast, Challenge Group, clean eating, Committed to Getting Fit, Customized meal plan, Hybrid, Meal plan, melanie mitro, Shakeology, Support, T25, Week 4
It’s official, it’s the start of phase 2 of the Body Beast/T25 hybrid. In Body Beast they call each phase Blocks. So this week I start the Bulk block. I have to take my progress pics and measurements and I will post them for you next...
by Melanie | Jul 11, 2013 | Accountability, Body Beast, clean eating meal plan, Committed to Getting Fit, eating clean, Meal plan, Recipes, T25, Tips
Happy Wednesday! The week totally got away from me and I realized that I didn’t get a chance to give you my weekly update!! Things are going well and I am in my 3rd week of the Body Beast/T25 hybrid. I am absolutely LOVING IT!! I love the...
by Melanie | Jul 1, 2013 | Body Beast, Cardio, Challenge Group, clean eating, Focus T25, Meal plan, melanie mitro, Motivation, T25, Vanilla Shakeology
Happy Monday!It’s the start of week 2 of my hybrid and really being back in action with my workouts! Last week I really was testing the waters with my ability level. My abdominal muscles are so weak from the hernia repair surgery so I was afraid to...
by Melanie | Jun 26, 2013 | Accountability, Body Beast, clean eating, Meal plan, melanie mitro, Motivation, Shakeology, Support, T25, workout schedule
Can you believe that it is the end of June already? I am really surprised that we are almost thru an entire month of the summer! Last month I was really focusing on stripping down my diet and I was doing the Eat Clean Stripped Plan. For 4 weeks I...
