by Melanie | Apr 1, 2013 | Accountability, Body Beast, Body Beast for Women, Body Beast Women's Meal Plan, Body Beast Womens Results, Committed to Getting Fit, melanie mitro, Motivation
Week 4 of Body Beast is officially complete. I am one week behind my original start date due to vacation. I ended up re doing week 4 because I missed quite a few workouts while away. I did still maintain my workout schedule it was just not Body Beast...
by Melanie | Mar 13, 2013 | Accountability, Body Beast for Women, Body Beast Meal Plan, Challenge Groups, clean eating, Extreme Lifting, Fitness, Meal plan, melanie mitro, Motivation, Support, weight loss, workouts
Well it’s officially the end of week 3 and I started phase 2 of the Bulk today. Today’s workout was Bulk Chest! Can you say wowza!! As I type it hurts and it’s a constant reminder that no matter how long I have been working out that...
by Melanie | Feb 16, 2013 | Body Beast for Women, Body Beast Women's Meal Plan, Body Building, Committed to Getting Fit, melanie mitro, Women's Body Beast Program
Happy Saturday!!! The snow is falling here in Western PA and today I am thankful that I didn’t have to go out in the snow to get a workout! I just threw on some clothes and headed to my own personal gym for a workout. When I started working out...
