by Melanie | Jul 31, 2013 | Beachbody, Chalean Extreme, Challenge Group, clean eating, Hybrid, melanie mitro, Results, Shakeology, Transformation, TurboFire
Transformation Story of the week! Meet Tahra Smith she found me a few months ago and decided to join my 90 day challenge group to learn how to really make a lifestyle change. Turbofire Chalean Extreme HybridIn just a few short months she has lost GET THIS, 27...
by Melanie | Apr 2, 2013 | Accountability, Chalean Extreme, clean eating, Committed to Getting Fit, Get Rid of muffin top, Insanity, meal planning, melanie mitro, Motivation, P90X, Shakeology, Success, Support, TurboFire, weight loss
It’s officially April and most of us are ready for the winter weather to be gone. I truly feel like this winter has been one of the longest that I can remember. I am more than ready for the spring showers, chirping birds and spring flowers. ...
by Melanie | Jun 11, 2012 | Beachbody Summit 2012, Chalean Extreme, Lean Phase, Meal Preparation
Today marks the start of phase 3 of Chalean Extreme the LEAN PHASE! This week also marks the 4th week of my Stripped meal plan. I am getting ready to go on vacation in 10 days. So I honestly feel like I am preparing for a figure competition!...
by Melanie | Jun 8, 2012 | Cardio Kickboxing, Chalean Extreme, HIIT workout, Turbofire Explained
Our decision to focus on HIIT wasn’t based on just one study. Additional studies have showed similar results, using variations of the HIIT protocol. A 2001 study concluded that HIIT training increases the resting metabolic rate (RMR) for the 24 hours following a...
by Melanie | Jun 4, 2012 | Chalean Extreme, Push Phase, Stripped Meal Plan
Kicking off the last week of Chalean Extreme Push Phase! Busted out some Push Circuit 1 this am and practiced some Intensati thinking while I was working out! I kept telling myself that I was strong and I was amazing and I have the body I have always...
by Melanie | May 28, 2012 | Chalean Extreme, Circuit 1, Push Phase 2
post workout accountability picGood Morning and Happy Memorial Day! Today marks the start of week 3 of Chalean Extreme Push phase. I am actually on day43 of the workout program. Chalean Extreme is a 90 day home fitness program that combines strength...
