by Melanie | Apr 19, 2013 | Beachbody, Challenge Group, healthy weight loss, Measuring progress, melanie mitro, Scale, Support, The scale doesn't define me, weight loss
When it comes to weight loss, the scale can be a good measure of progress, particularly if you have a lot of weight to lose. But if you place too much emphasis on your weight and not enough on your body composition (the ratio of fat to lean muscle), you’re only...
by Melanie | Mar 6, 2013 | Accountability, Clean Eating Tips, Diet, healthy weight loss, How to Get back on Track, melanie mitro, Motivation, Weight Loss for Women, Weight Loss Motivation
You know the drill. You get really really excited because you just watched the P90X or Insanity infomercial and it looks awesome! You see all these really great before and after pictures and you JUST KNOW that you are the next one to hit it big! You...
by Melanie | Jan 27, 2013 | 21 Day Ultimate Reset Review, Beachbody challenge, clean eating, Cleanse, Committed to Getting Fit, detox, healthy weight loss, melanie mitro, Ultimate Reset, vegan
It’s here! Day 21 is here and gone! It’s officially Day 22 for me. Which means I graduated and I did it!! What a HUGE sense of accomplishment for someone who always had one cheat meal every week. To go an entire 21 days without...
