by Melanie | Oct 30, 2013 | clean eating meal plan, Committed to Getting Fit, Gamma, Healthy Living, Meal plan, melanie mitro, mom, Recipes, Shakeology, Shaun T, T25, Women's Results
It’s time for my progress update post!!! I’m absolutely loving T25 Gamma Phase. Gamma is the 3rd phase of T25. It incorporates strength training, core and cardio all into one workout. The fact that it continues to be 25 minutes, 5...
by Melanie | Aug 11, 2013 | Body Beast Progress Update, Body Beast Week 6 Update, clean eating meal plan, Committed to Getting Fit, Meal plan, melanie mitro
Body Beast for WomenTime for my weekly progress update! Now I really feel like I am rocking right along! I am finally in a groove and feeling more results than ever! I really took every workout this week and just brought it with all the intensity I...
by Melanie | Aug 2, 2013 | Body Beast T25 Hybrid Schedule Month 1, Challenge Groups, clean eating, Coach, Meal plan, Strategies, Support, Tips
I know you have all been asking and anxiously waiting but I’m posting the T25/Body Beast Hybrid Schedule in phases! Here is your phase 1!!!!The first 4 weeks of workouts just for you!!! I promise to get up the next 2 phases next week if all goes as...
by Melanie | Jul 17, 2013 | Accountability, Body Beast, Challenge Group, clean eating, Committed to Getting Fit, Customized meal plan, Hybrid, Meal plan, melanie mitro, Shakeology, Support, T25, Week 4
It’s official, it’s the start of phase 2 of the Body Beast/T25 hybrid. In Body Beast they call each phase Blocks. So this week I start the Bulk block. I have to take my progress pics and measurements and I will post them for you next...
by Melanie | Jul 11, 2013 | Accountability, Body Beast, clean eating meal plan, Committed to Getting Fit, eating clean, Meal plan, Recipes, T25, Tips
Happy Wednesday! The week totally got away from me and I realized that I didn’t get a chance to give you my weekly update!! Things are going well and I am in my 3rd week of the Body Beast/T25 hybrid. I am absolutely LOVING IT!! I love the...
by Melanie | Jul 1, 2013 | Body Beast, Cardio, Challenge Group, clean eating, Focus T25, Meal plan, melanie mitro, Motivation, T25, Vanilla Shakeology
Happy Monday!It’s the start of week 2 of my hybrid and really being back in action with my workouts! Last week I really was testing the waters with my ability level. My abdominal muscles are so weak from the hernia repair surgery so I was afraid to...
