by Melanie | Jun 26, 2013 | Accountability, Body Beast, clean eating, Meal plan, melanie mitro, Motivation, Shakeology, Support, T25, workout schedule
Can you believe that it is the end of June already? I am really surprised that we are almost thru an entire month of the summer! Last month I was really focusing on stripping down my diet and I was doing the Eat Clean Stripped Plan. For 4 weeks I...
by Melanie | Jun 24, 2013 | Challenge Group, clean eating, Committed to Getting Fit, Meal plan, melanie mitro, Support, Vanilla Shakeology, Vanilla Shakeology Recipes
It is so nice to finally be back at home! After a crazy busy week in Las Vegas I am glad to be back in somewhat of a normal routine. I spend the flight yesterday getting my meal plan organized and my grocery shopping will take place this evening! So...
by Melanie | May 19, 2013 | Break a plateau, clean eating, How to lean out, Meal plan, Stripped, Stripped Meal Plan, weight loss
Happy Sunday!!! I’m sitting here getting my thoughts in order for the week. As a busy mom and lots of things to do this week I HAVE to be prepared or my to do list and responsibilities are going to take over my health and fitness!!! Do you find...
by Melanie | Mar 13, 2013 | Accountability, Body Beast for Women, Body Beast Meal Plan, Challenge Groups, clean eating, Extreme Lifting, Fitness, Meal plan, melanie mitro, Motivation, Support, weight loss, workouts
Well it’s officially the end of week 3 and I started phase 2 of the Bulk today. Today’s workout was Bulk Chest! Can you say wowza!! As I type it hurts and it’s a constant reminder that no matter how long I have been working out that...
by Melanie | Feb 26, 2013 | Beast Cardio, Body Beast, clean eating, Meal plan, melanie mitro, Strength Training, Women's Body Beast Progress
Happy Monday! I hope that everyone had a great weekend and is gearing up for the last week of February.I can hardly believe that March is almost here! There are lots of exciting things happening this month including a trip to Walt Disney World with my...
by Michael Ursta | Jan 30, 2013 | clean eating, Combat Schedule, Committed to Getting Fit, Food as fuel, Hybrid, Hybrid Calendar, Les Mills Body Pump, Meal plan, melanie mitro, Results, Skinny fit
Day 1 Pump and Shred!I am officially back in action this week!So I really thought that taking 21 days off from working out was going to be a huge struggle. But in reality it has been the best thing I could ever do for my body! I feel fantastic and I find...
