by melaniemitro | Mar 15, 2014 | 21 Day fix Recipes, clean eating, coconut protein bars, Committed to Getting Fit, Homemade protein bars, Lara Bars, meal planning, melanie mitro, Tips
Ok this might be the deadly combination, unsweetened coconut, almonds and cashews together. I think I just died and went to heaven. A challenger in my 21 day fix group found this recipe and shared it with us. I made them and seriously I can’t...
by melaniemitro | Mar 8, 2014 | 21 day fix meal plan, 21 Day fix Results, 21 Day Fix Women's Results, Autumn Calbrese, clean eating, Healthy Dinners, lifestyle change, meal planning
Week 3 21 Day FixWell it’s official, I completed the 21 Day Fix and honestly I have never felt more amazing after any of the workouts I have ever done! It is important to know that I do not have any weight to realistically lose but my goal was to shed that...
by melaniemitro | Jan 27, 2014 | Accountability, clean eating, Clean Eating Recipes, Healthy Snacks, meal planning, melanie mitro, Snacks, Sucess., Support, Tips
Here’s my Pittsburgh WEATHERWhat does Melanie Mitro do on a snowy January Sunday when she is feeling a little off track and in need of a kick in the rear?!?! I MEAL PLAN AND PREP!!! YES I said it, I am feeling a little off track! I was on a great...
by melaniemitro | Dec 26, 2013 | Accountability, Change, clean eating, Determination, meal planning, melanie mitro, Motivation, Recipes, Support, Tips, weight loss
I almost don’t even want to say it, but it’s true. Christmas is actually over! I mean seriously I have spent the last 3 months brainstorming gift ideas, shopping for the perfect present and prepping for all the holiday parties. Then, just...
by melaniemitro | Nov 21, 2013 | Accountability, clean eating, Committed to Getting Fit, Holiday Clean Eating and Shakeology Support Group, meal planning, melanie mitro, Support
The holidays are tough – no buts about it. So how to you protect the size of yours and still enjoy the season? Can it really be done? I mean can you really have your cake and eat it too? Of course you can! I am going to teach you how. ...
by melaniemitro | Nov 20, 2013 | Accountability, clean eating, Commit to be Fit, Fit Family, Gamma, Guidance, meal planning, melanie mitro, Motivation, Success, Support, T25
I am going to go ahead and nominate myself as the BAD BLOGGER of the week!! I seriously have been slacking in the post department! On a good note, I spend last weekend getting some awesome family pictures taken that I can’t wait to share and we also...
