by Melanie | Nov 1, 2016 | 3 Day refresh, Accountability, clean eating, melanie mitro
Even the healthiest of us can get into a little too much Halloween fun, and while everything’s good in moderation we sometimes go overboard (it’s ok)!!! Here are some easy tips to get yourself back on track. Drink more water: Make your water consumption a...
by Melanie | Oct 24, 2016 | Accountability, Meal Plans, melanie mitro, Support
Core De Force Day 1 Workout & Meal Plan: So one of the HUGE perks of being an Elite Coach and attending the 2016 Team Beachbody Leadership Event is that we get some pretty awesome perks like access to Core De Force before the rest of the world gets it! Plus I...
by Michael Ursta | Oct 24, 2016 | Accountability, Meal Plans, melanie mitro, Support
Core De Force Day 1 Workout & Meal Plan: So one of the HUGE perks of being an Elite Coach and attending the 2016 Team Beachbody Leadership Event is that we get some pretty awesome perks like access to Core De Force before the rest of the world gets it! Plus I...
by Melanie | Oct 19, 2016 | clean eating, Meal Plans, melanie mitro, Motivation, Shakeology
Today is my day 24 of my Whole30 transformation. I started this journey 24 days ago because I was sick and tired of being TIRED all the time. I was sick of always having digestive issues, adult breakouts, mood swings, lack of focus and energy and I consider...
by Michael Ursta | Oct 19, 2016 | clean eating, Meal Plans, melanie mitro, Motivation, Shakeology
Today is my day 24 of my Whole30 transformation. I started this journey 24 days ago because I was sick and tired of being TIRED all the time. I was sick of always having digestive issues, adult breakouts, mood swings, lack of focus and energy and I consider...
by Melanie | Oct 16, 2016 | Accountability, Committed to Getting Fit, melanie mitro, Support, Uncategorized
I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on the 31st of October! Core De Force is a 30 day total body transformation program that will rock your world. The best part about the program is that the only...
