by Melanie | Aug 20, 2013 | Accountability, Beachbody challenge, Challenge group results, clean eating, melanie mitro, Motivation, Results, Shakeology, Support, Women's Insanity Transformation
Jordan is one of my challengers who just completed her 60 days of Insanity. I met Jordan thru my husband. Her boyfriend and Matt worked together at Heinz. They had come to our house a few times and we would always talk about healthy eating and...
by Michael Ursta | Aug 20, 2013 | Accountability, Beachbody challenge, Challenge group results, clean eating, melanie mitro, Motivation, Results, Shakeology, Support, Women's Insanity Transformation
Jordan is one of my challengers who just completed her 60 days of Insanity. I met Jordan thru my husband. Her boyfriend and Matt worked together at Heinz. They had come to our house a few times and we would always talk about healthy eating and...
by Melanie | Jul 31, 2013 | Beachbody, Chalean Extreme, Challenge Group, clean eating, Hybrid, melanie mitro, Results, Shakeology, Transformation, TurboFire
Transformation Story of the week! Meet Tahra Smith she found me a few months ago and decided to join my 90 day challenge group to learn how to really make a lifestyle change. Turbofire Chalean Extreme HybridIn just a few short months she has lost GET THIS, 27...
by Melanie | Jan 30, 2013 | clean eating, Combat Schedule, Committed to Getting Fit, Food as fuel, Hybrid, Hybrid Calendar, Les Mills Body Pump, Meal plan, melanie mitro, Results, Skinny fit
Day 1 Pump and Shred!I am officially back in action this week!So I really thought that taking 21 days off from working out was going to be a huge struggle. But in reality it has been the best thing I could ever do for my body! I feel fantastic and I find...
by Michael Ursta | Jan 30, 2013 | clean eating, Combat Schedule, Committed to Getting Fit, Food as fuel, Hybrid, Hybrid Calendar, Les Mills Body Pump, Meal plan, melanie mitro, Results, Skinny fit
Day 1 Pump and Shred!I am officially back in action this week!So I really thought that taking 21 days off from working out was going to be a huge struggle. But in reality it has been the best thing I could ever do for my body! I feel fantastic and I find...
by Melanie | Oct 23, 2012 | Meal plan, Nutrition Guide, Results, Week 4 Les Mills Pump
This week I am starting Week 4 of my Les Mills Pump and Turbofire Program. I also threw in some new menu items, some new workouts and ramped up my water intake. I could tell that the afternoon sleepies were creeping in and it was totally because I...
