by Melanie | Nov 1, 2016 | Accountability, Committed to Getting Fit, Shakeology, Support
Core De Force is officially here! I am so excited for you to officially be able to join me in your own Core De Force Total Body Transformation. If you are not familiar with the program or you are wondering what the buzz is all about let me give you the scoop. Core...
by Michael Ursta | Oct 19, 2016 | clean eating, Meal Plans, melanie mitro, Motivation, Shakeology
Today is my day 24 of my Whole30 transformation. I started this journey 24 days ago because I was sick and tired of being TIRED all the time. I was sick of always having digestive issues, adult breakouts, mood swings, lack of focus and energy and I consider...
by Melanie | Oct 19, 2016 | clean eating, Meal Plans, melanie mitro, Motivation, Shakeology
Today is my day 24 of my Whole30 transformation. I started this journey 24 days ago because I was sick and tired of being TIRED all the time. I was sick of always having digestive issues, adult breakouts, mood swings, lack of focus and energy and I consider...
by Michael Ursta | Jun 17, 2016 | 3 Day refresh, Beachbody Transformation, clean eating, Erin Traill, finalist, mommy results, No excuses, Shakeology, T25, Vote Now, weight loss
STOP AND BE INSPIRED BY THIS MOMMY TRANSFORMATION!!!! I am so excited to share a transformation story of a coach and friend on my team! Meet Erin Traill a 29 year old mom from Western PA who has done T25, The 21 Day Fix, Shakeology and the 3 Day Refresh to name a...
by Melanie | Jun 17, 2016 | 3 Day refresh, Beachbody Transformation, clean eating, Erin Traill, finalist, mommy results, No excuses, Shakeology, T25, Vote Now, weight loss
STOP AND BE INSPIRED BY THIS MOMMY TRANSFORMATION!!!! I am so excited to share a transformation story of a coach and friend on my team! Meet Erin Traill a 29 year old mom from Western PA who has done T25, The 21 Day Fix, Shakeology and the 3 Day Refresh to name a...
by Michael Ursta | May 9, 2016 | 22 Minute Hard Corps, clean eating, Daily Accountability, Hammer and Chisel, Meal plan, melanie mitro, Recipes, Shakeology, Summer Survival Guide
Let me ask you a question! Have you gotten out your swimsuits and tried them on yet this year? I am the person who packs up her summer clothes into bins and rotates the winter wardrobe and summer wardrobe. It was something my mother always did and I...
