by Michael Ursta | Aug 10, 2015 | Accountability, Anxiety, clean eating, Depression, Elite Coach, melanie mitro, Piyo, Shakeology, Support, Top Coach, Yoga
Anxiety Support and Accountability GroupA few months ago you may of seen my blog post about my anxiety and how I was having some serious trouble keeping that in check. It was the honest to goodness truth and I really was starting to almost throw myself back into...
by Melanie | Jun 21, 2015 | 3 Day Refresh results, clean eating, Healthy, Healthy Cleanse, melanie mitro, Shake, Shakeology, Vanilla Fresh, What Can You Expect
Well its been a week and a half since I finished the 3 day cleanse and YES I am just now blogging about it! I truly feel like I owe it to you to be completely honest! I truly and deeply “SUCK” at cleanses! It’s not that I...
by Melanie | Apr 23, 2015 | Accountability, Committed to Getting Fit, E&E, Eat clean, How to Get back on Track, melanie mitro, Shakeology, Support, Train dirty, Vacation Hangover
Have you heard of the term “vacation hangover”? Well if you haven’t then I am introducing you to it right now! It is defined as the feeling after you come home from vacation! You know you are supposed to feel well rested because you...
by Michael Ursta | Mar 20, 2015 | clean eating, drop a pant size, Lose weight, Meal plan, Portion Control, Shakeology, Shakeology Recipes, Taste Sampler, Try Shakeology
Good morning and happy Friday friends!!! I hope you are having a great week! I started my countdown to Cancun this week which basically means I am “GAME FACE” on for the next 30 days preparing to hit the beach in Cancun with 2,000+ Beachbody...
by Melanie | Mar 20, 2015 | clean eating, drop a pant size, Lose weight, Meal plan, Portion Control, Shakeology, Shakeology Recipes, Taste Sampler, Try Shakeology
Good morning and happy Friday friends!!! I hope you are having a great week! I started my countdown to Cancun this week which basically means I am “GAME FACE” on for the next 30 days preparing to hit the beach in Cancun with 2,000+ Beachbody...
by Melanie | Mar 8, 2015 | 21 Day Fix, Accountability, clean eating, Do it, Fitness, Nutrition, Shakeology, Spring into Fitness, Support
We have approximately 12 weeks until June 1st. This is the unofficial start of summer break, of the warmer weather and vacation season! It is the start of shorts, tank tops, sundresses and the dreaded bathing suit! If you have ventured out to the...
