by Michael Ursta | Jul 3, 2014 | 4th of July Clean Eating, Accountability, holiday treats, Recipes, Stay on Track, Tips
4th of July Clean Eating TipsThe 4th of July is tomorrow and with any holiday comes celebration, fun, food, friends and drinks! You know that I practice the 80-20 rule and I believe in enjoying yourself and having balance! I’m not an all or nothing...
by Melanie | Jun 8, 2014 | 21 Day Fix, Accountability, Guidance and meal planning, How to Lose the last 10 pounds, melanie mitro, Recipes, Shakeology, Success, Support, Tips
As summer time approaches and you are getting ready for bathing suit weather, family vacations, weddings or events you want to look and feel your best. There is nothing worse than stepping onto the beach feeling bloated, self conscious and uncomfortable in your...
by Melanie | Jun 5, 2014 | 21 Day Fix Snack Ideas, Autumn Calabrese, beachbody coach, melanie mitro, Recipes, Snack Ideas, Tips
One of my favorite times of the day is when it is time to eat!!! I seriously am so thankful for clean eating because I could honestly eat all day every day. There are times when I watch the clock for the 2 1/2 hour mark so I can whip up a snack!...
by Melanie | Apr 15, 2014 | 21 Day Fix Grocery List, 21 Day fix ingredients, 21 day fix meal plan, Accountability, Support, Tips
I can honestly say that I might be in love with the 21 day fix meal plan! Well ok I will be totally honest I AM IN LOVE WITH THE ENTIRE PROCESS. Lets face it, it’s easy, its simple, its basically fool proof. If you stick to the things on the...
by Melanie | Mar 15, 2014 | 21 Day fix Recipes, clean eating, coconut protein bars, Committed to Getting Fit, Homemade protein bars, Lara Bars, meal planning, melanie mitro, Tips
Ok this might be the deadly combination, unsweetened coconut, almonds and cashews together. I think I just died and went to heaven. A challenger in my 21 day fix group found this recipe and shared it with us. I made them and seriously I can’t...
by Melanie | Feb 15, 2014 | 21 Day Fix, clean eating, Meal plan, progress, Shakeology, Tips, Weekly update
Well it’s official, week 1 is in the bag! I have successful completed an entire 7 days of the 21 day fix! WOHOO!I don’t sweat I sparkleI have to say that this week has been especially challenging because my wonderful husband is finishing the...
