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Clean Eating Pumpkin Protein Bars

by Melanie | Sep 30, 2015 | Clean Eating Snack ideas, Eat clean, melanie mitro, Mitro Family food, Pumpkin Protein Bars, Top Coach

Fall is all around I am totally in need of pumpkin spice coffee and a few little pumpkin treats!!!Bryce and Matt did a little baking today and whipped up these yummy treats!!!  They are easy to make, they really really taste awesome.  Like so awesome that...

Busy Women Build A Business

by Melanie | Sep 29, 2015 | Busy Women Build a Business, Coach Basics, Dream Team, Elite 10., Elite Coach, melanie mitro, New Coach Training, Successful Coach, Super Star Diamond coach, Top Coach

September has been the month of utter CRAZINESS!!!  Landon started first grade and Bryce started 3 day preschool.  I hosted my Team Leader Retreat in Destin Florida. We are trying to get adjusted to a new routine and add in 2 soccer practices and games for...

PiYo Week 3 Progress Update & Meal Plan

by Melanie | Sep 8, 2015 | clean eating, Dream Team, Elite 10., melanie mitro, Pilates., Piyo Meal Plan, Progress Update., strength, Stress, Top Coach, Yoga

Happy Tuesday!!!!  I’ve been busy over here changing up my routine and taking care of my body in a slightly different way.  I believe its important to take care of your insides as much as your outward physical appearance.  I started to feel a...

PiYo Week 3 Progress Update & Meal Plan

by Michael Ursta | Sep 8, 2015 | clean eating, Dream Team, Elite 10., melanie mitro, Pilates., Piyo Meal Plan, Progress Update., strength, Stress, Top Coach, Yoga

Happy Tuesday!!!!  I’ve been busy over here changing up my routine and taking care of my body in a slightly different way.  I believe its important to take care of your insides as much as your outward physical appearance.  I started to feel a...

The Mitro Family Cooking Show: No Bake Shakeology Balls

by Melanie | Sep 4, 2015 | 2014 Top Coach, Clean Eating for Kids, Elite 10., melanie mitro, Shakeology No Bake Recipe, Top Coach

Here at the Mitro house we were craving something sweet!  The boys wanted to eat ice cream and chips and I wanted chocolate. So I distracted them from the pantry with my bright idea to let them help me cook.  Much to my surprise they were awesome little...

Piyo Meal Plan Week 1 of My Stress and Anxiety Group

by Melanie | Aug 21, 2015 | Accountability, Anxiety, clean eating, Depression, Eat healthy, Fixate, meal planning, melanie mitro, Piyo, Preparation, Shakeology, strength, Stress, Support, Top Coach

It’s time!!  It’s time to put your fears aside, to saddle up, to rip off the bandaid and to face your fears work towards becoming the strong person that we all know is inside of you!!!!!   I’ve been working with my new challengers this...
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