by Melanie | Sep 23, 2011 | Uncategorized
How do you find the motivation to exercise when you just don’t feel like getting off your butt? We have all had days where the motivation is left in the dust and the carton of ice cream is taking center stage. It is really important to continue to motivate yourself to...
by Melanie | Sep 23, 2011 | Uncategorized
Are you ready for a change? Are you at your breaking point with your body and eating style? Then this may be the challenge for you. On October 1st I am kicking off an exclusive challenge in which I will hand select a small group of people who are...
by Melanie | Sep 20, 2011 | Uncategorized
Ingredients:1 1/2 cups chopped onion3 garlic cloves minced1 pound ground turkey3/4 cup old fashioned oats1 egg3/4 cup ketchup2 tsp. Worcester sauce1 tsp salt1/2 ts pepper2 tbsp ground flax seedolive oil sprayPreparation:Heat oven to 350 degrees. Heat a skillet...
by Melanie | Sep 19, 2011 | Uncategorized
How often have you put off getting in shape for one reason or another? Life gets busy, but if you don’t take action to shape up your body and your health, you are only delaying the positive outcomes of an active lifestyle. Next time you feel like saying, I’ll do it...
by Melanie | Sep 19, 2011 | Uncategorized
I made my first youtube video! Check out my awesome Insanity transformation!
by Melanie | Sep 15, 2011 | Uncategorized
There are a lot of things I have learned in the past 6 months about life, diet and exercise. I have grown tremendously in my strength both physically and emotionally as I’ve taken this journey in my life. I am the type of person that sets a goal and...
