by Melanie | Sep 10, 2014 | 21 Day Fix, Accountability, Change, clean eating, commitment, Elite Coach, Emotional Eating, Focus, melanie mitro, Pittsburgh Coach, Portion Control, Transformation Stories, women
It’s Transformation Tuesday and of course I decided to switch it up a little bit! My all time absolute soul mate workout is the 21 day fix! I love everything about it. I think the workouts are the perfect mix of cardio, strength training and...
by Melanie | Feb 27, 2013 | Beachbody Challenge Group, Body Confidence, Body Image, melanie mitro, Tips for Confidence, women
So body confidence is always a subject that is on every womans mind! We are constantly comparing ourselves to others, wishing our boobs were bigger, butt was smaller and that are abs were firmer. Why is it that we have this ability to turn any compliment...
by Melanie | Apr 11, 2012 | weight lifting, weight loss, why you should lift weights, women
Losing fat should be simple— take in fewer calories in your diet than you use during metabolism or exercise and the pounds will melt away. Unfortunately, your body tries to keep you at a constant weight; it’s called your weight set-point. If you go on a...
