by Melanie | Aug 18, 2011 | Uncategorized
Ingredients:1/2 cup old-fashioned rolled oats (not instant) 1/2 cup oat bran 1/8 tsp sea salt 1 cup unsweetened almond milk 1/4 cup protein powder (optional) 1 ripe mango, peeled and pitted, diced 1 tsp roasted golden flaxseed 2 tbsp chopped cashews 1 tbsp unsweetened...
by Melanie | Aug 17, 2011 | Uncategorized
Ingredients: Water Sea Salt 4 large red bell peppers (you can use any color)- make sure the peppers can sit upright nicely. remove top, ribs and seeds. 2 cups cooked brown rice 1 tsp extra virgin olive oil 1 yellow onion, peeled and chopped 1 large carrot, peeled and...
by Melanie | Aug 16, 2011 | Uncategorized
Just found this recipe from the Clean Eating Magazine. Right now zucchini is in season and this is a great way to use up your over abundance of zucchini. You can also add some chicken for some added protein. Ingredients: 3 tsp olive oil, divided 1 clove garlic diced 1...
by Melanie | Aug 15, 2011 | Uncategorized
Nobody can want it for you, you have to want it for yourself! Is there something in your life that you would really like to achieve? You have to want it for yourself. No one can do it for you. You can have the best personal trainer, gym, nutritionist, but it basically...
by Melanie | Aug 15, 2011 | Uncategorized
Is it that time of the month? Do you feel bloated and icky? Well, I found a few tips in Oxygen that I had to share about feeling your best at that time of the month. I found out that boosting your intake of foods rich in thiamin (vitamin B-1) and riboflavin (B2) can...
