by Melanie | Mar 13, 2012 | Uncategorized
What does it mean to be a part of the Bombshell Dynasty team challenge winners?! It means COMMITMENT, SACRIFICE, HARD WORK AND DEDICATION! Being part of a group of ladies that will not settle for second best! The Bombshell Dynasty is not just a group...
by Melanie | Mar 12, 2012 | High Intensity Cardio Interval Training
Have you ever met someone who exercises on a regular basis (approx. 3-5 times a week) but really hasn’t made any progress, especially with all their time and effort for many years? Did you ever take note of the type of cardiovascular training that person was...
by Melanie | Mar 10, 2012 | Healthy Shrimp Risotto Recipe
Shrimp RisottoGood morning! So last night I decided to try a Shrimp Risotto recipe that one of my fellow challengers had made. I took a quick glance at the recipe and thought oh this is pretty healthy! I broke one of my cardinal rules and that was...
by Melanie | Mar 8, 2012 | P90X2 60 Day Pics, P90X2 women's transformation
Today marks the 60th day of my P90X2 journey. I have lost 30 lbs from May 2, 2011 until about December 2011. Now I have been consistently staying at the same weight for the past 3 months. I still continue to eat clean and exercise 6 days a...
by Michael Ursta | Mar 6, 2012 | Brazil Butt Lift Transformation Pics
Shout out to one of my best friends and member of our awesome accountability trio, Kati Heifner. She is preparing for her upcoming beachbody vacation to Atlantis and is kicking it into high gear with Chalean Extreme and Brazil Butt Lift. She is pulling...
