by Melanie | Mar 18, 2012 | Uncategorized
10 Great Foods for Your SkinBy Sarah StevensonEveryone has heard of the phrase, “You are what you eat.” But when talking about skin care, “You reflect what you eat” may be more appropriate. Okay, sure, it’s not as catchy, but the simple...
by Melanie | Mar 17, 2012 | Landon's 3rd birthday
My baby turned 3! It was three years ago yesterday that my oldest little boy Landon was born. After 9 long months of being pregnant and 2 1/2 lonnggg hours of pushing we welcomed Landon Matthew Mitro into the world on a Friday night at 9:30...
by Michael Ursta | Mar 17, 2012 | Landon's 3rd birthday
My baby turned 3! It was three years ago yesterday that my oldest little boy Landon was born. After 9 long months of being pregnant and 2 1/2 lonnggg hours of pushing we welcomed Landon Matthew Mitro into the world on a Friday night at 9:30...
by Melanie | Mar 15, 2012 | pre-workout perk, Pre-workout snack
Found this recipe in a magazine that I absolutely love to read! The Oxygen magazine is a great fitness/clean eating magazine that I can’t wait to get each week! I always could use a little chocolate and this sounded amazing! So here is my...
by Melanie | Mar 13, 2012 | Shakeology as a post workout supplement
Whether you’re trotting up the stairs to your apartment after a five-mile jog or pounding out that last set of curls, there is nothing like that post-workout feeling. You’ve busted your tail and now it’s time to relax. Or is it? A little couch time...
