by Melanie | Jul 4, 2012 | Tropical Shakeology POPS
These are so tasty, your kids or 4th of July guests will never guess they’re getting 41+ superfoods! SUPER BERRY POPS (Makes 8 servings) 1 cup unsweetened cranberry juice 1/2 cup fresh raspberries 1-1/2 scoops Tropical Strawberry Shakeology Place cranberry...
by Melanie | Jul 4, 2012 | 4th of July Clean recipes, Low Calorie Drink Recipes
Post workout accountability picThere is nothing like starting of your 4th of July with a great sweat inducing workout and a Chocolate Shakeology Milkshake! I’m absolutely soaking this one up! I was up at 5:15 am this morning to squeeze in my workout...
by Melanie | Jul 3, 2012 | Greek Games 12 week fitness and health challenge.
I am beyond excited to announce my next Beachbody Challenge group! After finishing my last Sorority Challenge Group with some amazing ASA’s we have decided to take it one step further and open the invite for another 12 week challenge! A few of my fellow...
by Melanie | Jul 2, 2012 | clean eating
How many grams of sugar should an average person consume per day? I get this question almost once a week! So I decided to do some digging to see what was acceptable and why! Also, there are hidden sugars in so many foods that even I didn’t...