by Melanie | Oct 31, 2012 | Les Mills Pump update, Meal plan, pump and shred, week 5, white chicken chili
After pump and burn!! Running errands with the boys.Week 5 of Les Mills Pump. So I’m super excited about changing up my workout this week. Monday was the first day of Pump and Shred. Pump and Shred is a 45 minute workout that targets your...
by Melanie | Oct 30, 2012 | Beachbody Challenge Packs, Beachbody Coaching, Free gift card, Upgrade to Coach
I am really beyond excited to share with you a very SPECIAL and EXCLUSIVE Team Beachbody offer that is good until tomorrow October 31st at Midnight!!! I know that this time of year is especially hard to commit to spending money on yourself. Especially...
by Melanie | Oct 29, 2012 | best buys, Clean Eating Staples
Each week I fly through the grocery store grabbing all of my essentials and what’s on my grocery list without even thinking about it! But then I sat down and remembered what it was like the first 20 times I went grocery shopping when I was learning how to...
by Melanie | Oct 25, 2012 | les mills pump nutrition guide, power cereal, Quinoa breafast recipe
As I flipped through the Les Mills Pump nutrition guide looking for some new recipes to try I came across this tasty breakfast option. If you don’t know anything about quinoa I will give you the scoop. It is a type of grain, but it is very high in...
by Michael Ursta | Oct 24, 2012 | Beachbody challenge, Women's TurboFire Transformation
Here is an amazing story about a challenger of mine that just finished my 12 week Beachbody Challenge. I met Melinda through another challenger on facebook. She had completed a previous challenge group, had done Insanity but was still at a point where she...