I almost don’t even want to say it, but it’s true.  Christmas is actually over!  I mean seriously I have spent the last 3 months brainstorming gift ideas, shopping for the perfect present and prepping for all the holiday parties.  Then, just like that, in a blink of an eye it’s over!  I have to say that this has been the best Christmas ever!  Lots of great presents, the kids were totally into it this year and we have been blessed with many miracles this Christmas season.  I am totally inspired and excited to start 2014 with a bang.  The ideas are flowing in my mind on  how I can help others next year to reach their own health and fitness goals.  I am about to launch a brand new revised and improved New Year New You Health and Fitness Group.  So I am inviting those that follow me on my blog first!  

So what is this health and fitness group you ask???  Well, it’s a program that I have created to help you reach your own personal health and fitness goals.  No long will we say to ourselves, “I will start on Monday.”  or “2013 is the last year I resolve to lose weight.”  or “No more muffin top.”  You are not going to make a new years resolution and then not follow through with it.  I see it all the time.  People start out January 1st strong.  They go to the gym, they eat healthy and week 1 and 2 are great.  But by week 3 and 4 the gym becomes empty and you slide back into your old ways.  February 1st rolls around and you throw up your hands and tell yourself that you are just destined to be this way forever.  You find excuses like you are too busy or something else gets in the way.  YES I can totally identify because this used to be me.  I did the same thing.  I committed to a one year gym membership because I was 100% sure I was going to stick with it this year.  Then, I went to the gym for a while, didn’t see jaw dropping results in the first few weeks and I didn’t change my eating habits so I made excuses and eventually bailed out.  But, I paid for an entire years membership despite by shotty attendance. 

So, the moral of the story is that I am not going to let you do that!!!  The one thing that I love about Beachbody is that they hook you up with a fitness program that meets your needs. There are options for every single person no matter if you are a beginner or you are advanced.  There are options if you are a zumba cardio type person or if you like strength training or fall somewhere in the middle. There are options if you are short on time or if you don’t really mind working out for over an hour.  I feel pretty confident that no matter your ability level I can hook you up with a program to meet your needs.

Clean Eating

So, that’s the first step!  Workout! Then, nutrition!!!  Nutrition is 80% of your weight loss results.  I talk about it all the time because it was always the missing piece for me.  I would cardio myself to death but never eat right so I was always frustrated with my results.  I mean, I thought I was eating right when I choose the 100 calorie pack of oreos vs the real thing or diet coke vs regular.  But what I was missing was the fact that it wasn’t really healthy at all and it wasn’t adding nutritional value and I was feeling worse instead of better.  It wasn’t until I embraced Clean Eating that my results drastically changed.  I finally had muscle definition, energy, and I didn’t feel like I was starving.  So my job is going to be to teach you how to not diet, but how to create a healthy lifestyle with whole nutritious foods that you don’t have to search all over God’s creation for.

The last piece is Shakeology.  It’s not a weight loss shake but instead it’s a total meal replacement shake. It’s not a protein shake its a well balanced meal that is equivalent to 6 salads in one glass.  It has been the one thing that keeps me full, tastes really good and has saved my rear a thousand times when either I didn’t make it to the grocery store or I was in a hurry and needed a quick meal.  What was once a run thru the drive thru is now a shaker cup and a scoop of Shakeology!  I feel better, I look better and honestly it’s worth every single penny!  It keeps me healthy and its at least one meal a day that I do not have to think about.  I’m at my weight loss goal now but I still drink it every day because it has everything that my daily multivitamin should have!  



You also get access to a closed online accountability group.  This is where you will have 24/7 access to me as your coach.  Everyone starts their workouts on the same day, checks into the group daily and gets my support and guidance. Every day you log into the group and their is either a tip, recipe, motivation or information from me!  I will teach you how to handle everything from creating a meal plan, giving you recipes that your kids and husband will eat, to emotional eating, handling temptations, traveling, eating out, cravings and more!  You will get the entire whole body lifestyle transformation!  All you have to do is commit to the program and finish it!
You are responsible to check in each day and rate your day and post how you did.  

So does this sound like something you would like to do?  Are you ready to make a lasting change that isn’t a quick fix or crash diet?  Are you ready to truly change your life and your body at the same time? If so then fill out the application below to be considered for my New Year New You Challenge Group starting on January 6th 2014.  Don’t delay the last day to register is January 1st, 2014!!!!