Time Blocking for a Productive Week

Time Blocking for a Productive Week

I absolutely love what I do and I love teaching other people to do it also. Six and a half years ago, I was where you probably are today. Private social media, no Instagram, I didn’t have a YouTube channel or an active Facebook page. I had no interest in marketing...
Living a Life Without Regret

Living a Life Without Regret

As I was sitting in church this past weekend, one of the topics was living your life without regret. I was listening to the sermon and I found so many similarities in what we do as business owners and it made me take a step back. These principles we talked about in...
How I Am Accepting My Blessings With Pride

How I Am Accepting My Blessings With Pride

This morning I was listening to a podcast.  Oprah’s Super Soul Conversations and Maya Angelou was the guest today.  Oprah was asking her how she felt as she was receiving a particular award and she said Grateful and Blessed.   The award was an incredible...
Self Care Sunday Tips

Self Care Sunday Tips

Let me ask you a question.  Are you the kind of person that never sits down? Is there always something more on the to do list?  Does your mind wander a million miles a minute?  Do you feel exhausted on a daily basis?  Do you think you need to workout 7 days a week? ...
80 Day Obsession Meal Plan A

80 Day Obsession Meal Plan A

It’s officially 5 days into the 80 Day Obsession Program and I can say that I am actually really enjoying the program!  The timed nutrition is not HARD at all.  If you are someone who eats clean or has followed the portion fix before then it will not come as a...