by Michael Ursta | Aug 10, 2015 | Accountability, Anxiety, clean eating, Depression, Elite Coach, melanie mitro, Piyo, Shakeology, Support, Top Coach, Yoga
Anxiety Support and Accountability GroupA few months ago you may of seen my blog post about my anxiety and how I was having some serious trouble keeping that in check. It was the honest to goodness truth and I really was starting to almost throw myself back into...
by Michael Ursta | Jun 10, 2015 | Les Mills Combat, Les Mills Pump, melanie mitro, Sales, Team Beachbody Summer Sale
Ohhh I love me a good SALE!!! It’s on right now! Team Beachbody has put some of their best selling products, programs, equipment and supplements on sale and up to 85% off! I hate doing salsey posts like this but I also didn’t want you to...
by Michael Ursta | Jun 8, 2015 | 3 Day refresh, Cize, Crazy 8, Get Cize, Meal plan, Melanie, Mitro, Nutrition Plan, What is Cize
Well this is rather embarrassing and humbling at the exact same time. If you know a little about me then you know that I can’t dance worth a lick! Actually, both Matt and I lack any type of coordination what so ever! But for some...
by Michael Ursta | May 23, 2015 | Anxiety, clean eating, Committed to Getting Fit, Exercise, melanie mitro, Stress Relief
Let me just start this blog post by saying that I am not a Doctor or a Therapist I am just a woman with a history of Anxiety who has tried a crap ton of things to figure out how to get it under control. This is what worked for me, {results may vary}. LOLSo I...
by Michael Ursta | Apr 7, 2015 | 21 Day fix Results, 21 Day Fix Transformation, clean eating, mom, Weight Loss after 40
Today is a very exciting day. It’s one thing to help my challengers in my challenge group get results. Its an extremely rewarding job to see the people that I work with learn how to make healthier choices, how to change their lifestyle and how to...
