by Melanie | Aug 21, 2015 | Accountability, Anxiety, clean eating, Depression, Eat healthy, Fixate, meal planning, melanie mitro, Piyo, Preparation, Shakeology, strength, Stress, Support, Top Coach
It’s time!! It’s time to put your fears aside, to saddle up, to rip off the bandaid and to face your fears work towards becoming the strong person that we all know is inside of you!!!!! I’ve been working with my new challengers this...
by Melanie | Aug 10, 2015 | Accountability, Anxiety, clean eating, Depression, Elite Coach, melanie mitro, Piyo, Shakeology, Support, Top Coach, Yoga
Anxiety Support and Accountability GroupA few months ago you may of seen my blog post about my anxiety and how I was having some serious trouble keeping that in check. It was the honest to goodness truth and I really was starting to almost throw myself back into...
by Michael Ursta | Aug 10, 2015 | Accountability, Anxiety, clean eating, Depression, Elite Coach, melanie mitro, Piyo, Shakeology, Support, Top Coach, Yoga
Anxiety Support and Accountability GroupA few months ago you may of seen my blog post about my anxiety and how I was having some serious trouble keeping that in check. It was the honest to goodness truth and I really was starting to almost throw myself back into...
by Melanie | Jul 11, 2015 | Accountability, Change, Cize, Dance, Do it, Launch Group, meal planning, Motivation, Portion Control, Results, Support, Team Beacbody
I have been getting a ton of questions on WHERE and WHEN people can purchase CIZE!!!! I know everyone is so excited but I’m even more excited to tell you that we are 5 days away from the launch of Beachbody’s newest fitness program CIZE!!...
by Melanie | Jun 29, 2015 | 21 Day Fix, 4th of July, Accountability, Cize, clean eating, Recipes, survival, sweaty selfie, Tips, Workout Partners
Happy Monday! After an awesome and amazing birthday celebration for my husband its time to get back on track today! I had a few vodka soda waters, a few treats and maybe a hamburger and fries! But, I worked out, I stayed committed overall to still drinking...
by Melanie | May 5, 2015 | Accountability, CInco De Mayo Recipes, clean eating, Healthy Eating., melanie mitro, Mexican Food, Tips
Happy Cinco De MayoI’ll be honest that Mexican food is my favorite type of food! Guacamole, chips, salsa, tacos, fajitas and of course we can’t forget Margaritas!!! But, lets be totally honest. Every one of those is far from clean eating and...
