by Michael Ursta | Feb 20, 2013 | Beachbody, beachbody coach, Business Owner, Coaching Opportunity, Committed to Getting Fit, Dream Team, Elite Beachbody Coach, melanie mitro
This week has been a week of firsts!! First time doing Body Beast, first time eating over 2200 calories a day and first time to host a killer call on Beachbody! So for those of you that follow me and read my blog on a regular basis you know that I share a...
by Melanie | Feb 13, 2013 | Beachbody, beachbody coach, Committed to Getting Fit, melanie mitro, Overcoming fear, Overcoming obstacles, weight loss
This week my team call for my Beachbody Coaches in the Dream Team was about overcoming fear! How many times do you hold back from doing something that you really WANT to do because you are AFRAID that you might fail, or that you will look stupid or make a...
by Melanie | Feb 8, 2013 | Be your own Boss, Beachbody, Beachbody Transformation, coaching, Dream Team, Dream Team Success, Health and Fitness Coach, Health and Fitness Goals, melanie mitro, Motivate Others
This morning I woke up with a long list of things to do! I was feeling a little run down so I decided to take a rest day today instead of pushing myself to get up at 5 am. The Pittsburgh Leadership Council is hosting a Beachbody Challenge training this weekend...
by Melanie | Jan 19, 2013 | 21 Day Cleanse, Beachbody, clean eating, Committed to Getting Fit, Day 13 and 14 Ultimate Reset, melanie mitro, Progress Journal, Ultimate Reset, Ultimate Reset Recipes
Day 13 and Day 14!! These two days mark the last of the 2nd phase. Let’s talk about the real deal, what am I feeling!So of course you may think that I will sugar coat things because I am a Beachbody Coach and I want you to have a good...
by Melanie | Jan 17, 2013 | Beachbody, Beachbody challenge, clean eating, Cleanse, Committed to Getting Fit, Day 11 Ultimate Reset, Day 12 Ultimate Reset, Healthy Eating., melanie mitro
I have officially hit the half way mark of the Ultimate Reset. The one thing I can confidently say is that I will not go back to drinking coffee. I am also going to stay away from anything caffeinated at this point. I plan on working a few Vegan...
by Melanie | Jan 7, 2013 | 21 Day Cleanse, Accountability, Beachbody, Challenge Group, clean eating, melanie mitro, Motivation, Support, Ultimate Reset Journal
Day 2 of the ultimate reset is in the bag!!! I woke up yesterday and actually felt really good. I honestly thought it would be much worse since I hadn’t drank any caffeine. I woke up at 6:00 am to get my usual routine started. I notice...
