by Melanie | Jul 3, 2013 | Accountability, Beachbody, Challenge Group, clean eating, Focus T25, melanie mitro, Motivation, Short Workout, Success, Support, weight loss
I am sure by now if you follow me at all or are a part of the TeamBeachbody Community you have heard the CRAZY buzz about the newest fitness program. Focus T25 was created by Shaun T who is a trainer for Beachbody. He is also the creator of Insanity which...
by Melanie | Jun 10, 2013 | Accountability, Beachbody, Challenge Pack, Coach, Committed to Getting Fit, Dream Team, melanie mitro, Motivation, Shakeology, Support, T25, weight loss
I am back from an amazing weekend with my family and I am really excited to announce my newest promotions, programs and mentoring apprenticeships. This blog post is about to blow up! Give me 48 hours away from my computer and I can brainstorm up some amazing...
by Melanie | May 5, 2013 | Beachbody, Committed to Getting Fit, melanie mitro, Online Clean Eating Support, Shakeology and Clean Eating Challenge Group, Stripped Meal Plan Challenge Group, Stripped Meal Planning
Happy Sunday!!! It’s Sunday May 5th and it’s officially 26 days until the pools are open! I was spending some time this am searching the internet for a new swimsuit because it’s officially less than 2 months until we head to Las Vegas for...
by Melanie | Apr 19, 2013 | Beachbody, Challenge Group, healthy weight loss, Measuring progress, melanie mitro, Scale, Support, The scale doesn't define me, weight loss
When it comes to weight loss, the scale can be a good measure of progress, particularly if you have a lot of weight to lose. But if you place too much emphasis on your weight and not enough on your body composition (the ratio of fat to lean muscle), you’re only...
by Melanie | Mar 19, 2013 | Beachbody, Disney, Eat clean, Elite Adventure, Elite Beachbody Coach, Florida, Free Vacation, Sea World, Success Club, Trip, Vacation
For those of you that follow me pretty closely you are probably wondering where the heck I am at!I am just assuring you that I didn’t abandon you but instead I am on vacation! Something that my family really hasn’t done in about 4 years. The...
by Melanie | Feb 20, 2013 | Beachbody, beachbody coach, Business Owner, Coaching Opportunity, Committed to Getting Fit, Dream Team, Elite Beachbody Coach, melanie mitro
This week has been a week of firsts!! First time doing Body Beast, first time eating over 2200 calories a day and first time to host a killer call on Beachbody! So for those of you that follow me and read my blog on a regular basis you know that I share a...
