by Melanie | Oct 4, 2011 | Accountability, Beachbody, Fitness, Nutrition, shakeology cleanse, TurboFire
A friend approached me and said that she needed a kick in the ass. She had fallen off the wagon and wants to get going again. So I threw out the idea of doing a Shakeology cleanse and doing Turbo Fire and she was excited about it! I told her that...
by Melanie | Sep 29, 2011 | 724 Fit Club, Beachbody, Exercise Classes in Mars, Fit Club, Free Exercise Classes in Mars PA, Group Exercise Classes, Insanity, Nutritional Advice, P90X, PA
The 724 Fit Club is taking Mars by storm! I began the 724 Fit Club because I wanted to get people together to share advice and ideas on fitness and nutrition. I also had gained so much knowledge from my experience with Insanity and P90X that I wanted to...
by Melanie | Sep 28, 2011 | Beachbody, Determination, Motivation, Support
I really feel like this is speaking to me today! Since I started exercising and became a Beachbody coach I am constantly up against opposition. Even though I am doing something good for myself and my body there are always people who have to throw in...
by Melanie | Sep 19, 2011 | 724 Fit Club, Beachbody, exercise group and class, Fit Club, Grand Opening
This Tuesday night, September 20, 2011 kicks off the GRAND OPENING of the 724 Fit Club at the Heritage Creek Clubhouse. Whether you are new to exercise or superfit and want to take your fitness to the next level then this is the place you should be. I am...
by Melanie | Sep 15, 2011 | Beachbody, Shakeology, shakeology cleanse
Last week I decided to do the Shakeology cleanse with a friend of mine to kick those last few pesky pounds before a wedding last weekend. I was very hesitant to do this own my own but with a buddy it makes it so much easier. It was nice to have to...
