I began the 724 Fit Club because I wanted to get people together to share advice and ideas on fitness and nutrition. I also had gained so much knowledge from my experience with Insanity and P90X that I wanted to share that with others. Seriously, if there is a fitness program out there that can change your life wouldn’t you want someone to share it with you? The main reason for the 724 Fit Club is to bring people together who all want to lose weight, get in shape, and/or lead a healthy lifestyle. This group’s focus is to motivate people to exercise and make healthy choices and to keep you accountable to your health and fitness goals each week.
Why should you come to fit club? Even if you already workout at the gym or go to an exercise class this is another great way to keep you moving during the week. I bet your exercise class doesn’t give you nutritional advice along with a high energy workout program with motivated people in the room with you. Everyone has a smile on their faces and is happy to be there. We share nutritional advice with each other before the workouts and post workout we talk about what we’ve been doing to stay on track with our fitness goals. You also get to try some amazing products that Beachbody creates such as Shakeology and Results and Recovery Drink.
Who should come to fit club? ANYONE! I mean ANYONE! You can be a beginner who has never worked out before or a marathon runner who is fit as a fiddle! Each week we will provide you with a different workout to get your heart rate up and burn some calories. Each week modifications are shown for those that have restrictions on certain moves and exercises.
Last week Nikki shared her transformation with P90X with us and the struggles she had getting to the point where she is today. It is so nice to hear that other people struggle with their weight loss and eating healthy. It really makes you feel like pushing forward because you know that real people have achieved real results. We were able to hold 2 workouts that evening. Upstairs was KenpoX from P90X and downstairs was TurboFire! Everyone had a great time and we were a sweaty mess afterwards! I also launched the Fit Club Challenge which will kick off next week! This challenge will be with all the members of fit club and is completely optional. Next Tuesday we will open the doors at 6:30pm to begin weigh ins and pictures. Each individual is required to complete their fitness goals and “why” and bring to class. The challenge will run until December 20th at that time we will take after pictures and measurements and award the biggest transformation a prize! Each month we will take updated pictures and measurements. We want to keep people motivated to work out the other 6 days that they are not at fit club! I’m so excited to see how this works out!
Next week we will be working out to the Brazil Butt Lift series. This workout is made to get your hips, thighs and butt in shape! So come ready to work your “boom boom”!
The sense of community is amazing and I love standing back and watching people talk about health and fitness with eachother. We are all learning so much and I can’t wait to see what this journey has in store for everyone involved.
Welcome to my website! My name is Melanie Mitro and I am a top coach at Team Beachbody. I have been working with clients for 9 years to achieve their health and fitness goals using Beachbody’s at home workouts and nutritionals. I first partnered with… Read the whole article
I am super excited about our newest fitness program launch, Muscle Burns Fat #MBF! This launch couldn’t have come at a better time. We are in the dog days of summer, motivation can be challenging and we want to rock our results without having to… Read the whole article
It has been a crazy time!! Can you even believe how much has changed in the last 7 days? Everything is changing and for most people your local gyms are closed. You might be craving some movement and connection with others! Beachbody decided to put… Read the whole article