by Melanie | Jun 24, 2013 | Challenge Group, clean eating, Committed to Getting Fit, Meal plan, melanie mitro, Support, Vanilla Shakeology, Vanilla Shakeology Recipes
It is so nice to finally be back at home! After a crazy busy week in Las Vegas I am glad to be back in somewhat of a normal routine. I spend the flight yesterday getting my meal plan organized and my grocery shopping will take place this evening! So...
by Melanie | Jun 13, 2013 | Accountability, Beachbody Sale, Body Combat Challenge Pack, Challenge Group, Committed to Getting Fit, June Deal, melanie mitro, Motivation, Sale, Support, weight loss
Les Mills Body CombatHappy Thursday! It’s an exciting day!!! I have 6 days until I leave for Las Vegas for the annual Coach Summit and I can hardly wait. Last year I was a 1 star diamond coach sitting in the audience and this year I am a 7 Star...
by Michael Ursta | Jun 11, 2013 | Accoutability, Body Beast Transformation, Challenge Group, clean eating, melanie mitro, Motivation, Support, Womens Body Beast Results
Transformation Tuesday!!!If you eat like you always eat, you weigh what you always weighOne of the most rewarding parts of my job is seeing my challengers graduate from the Challenge Group and have SUCCESS!! Everyone sends me their day 1 pictures and is deathly...
by Melanie | Jun 11, 2013 | Accoutability, Body Beast Transformation, Challenge Group, clean eating, melanie mitro, Motivation, Support, Womens Body Beast Results
Transformation Tuesday!!!If you eat like you always eat, you weigh what you always weighOne of the most rewarding parts of my job is seeing my challengers graduate from the Challenge Group and have SUCCESS!! Everyone sends me their day 1 pictures and is deathly...
by Melanie | Apr 19, 2013 | Beachbody, Challenge Group, healthy weight loss, Measuring progress, melanie mitro, Scale, Support, The scale doesn't define me, weight loss
When it comes to weight loss, the scale can be a good measure of progress, particularly if you have a lot of weight to lose. But if you place too much emphasis on your weight and not enough on your body composition (the ratio of fat to lean muscle), you’re only...
by Melanie | Jan 7, 2013 | 21 Day Cleanse, Accountability, Beachbody, Challenge Group, clean eating, melanie mitro, Motivation, Support, Ultimate Reset Journal
Day 2 of the ultimate reset is in the bag!!! I woke up yesterday and actually felt really good. I honestly thought it would be much worse since I hadn’t drank any caffeine. I woke up at 6:00 am to get my usual routine started. I notice...
