by Melanie | Nov 13, 2017 | clean eating
Ok so it’s been exactly 1 week since I started my 30 Day Elimination Plan. So I think it’s time for an update since I have had so many people requesting more information on what I am doing and wanting to join my group. I am currently in the Beta phase...
by Melanie | Nov 9, 2017 | clean eating
Lets talk about this 30 day elimination plan that I am doing for a moment. Maybe you follow me on Facebook or Instagram and you have heard me start to speak of something new that I have committed to. Let me start out by saying I’m not doing some crazy diet or...
by Melanie | Nov 8, 2017 | clean eating
I am sooo excited to announce a brand new Beachbody Nutrition program that will be launching in 2018! Seriously where are all my emotional eaters at?? Or what about people who HATE feeling RESTRICTED or being told that they CANNOT do something or have something that...
by Melanie | Sep 20, 2017 | clean eating
Now that we are back in the swing of school and fall sports, the Mitro household is pure CHAOS! Just about every night of the week we have some kind of practice or game that we are running around to. Last night it was homework, dinner, then off to flag football with...
by Melanie | Sep 12, 2017 | clean eating, Recipes
Sundays are my rest and relaxation days, but they’re also the days I do my best planning and prep for the week. For the past 6 and a half years, I’ve noticed that this is one thing I find a lot of people don’t do, so I’m going to share with you...
by Melanie | Jul 23, 2017 | clean eating, Recipes, workouts
Tomorrow starts week 1 of my Shift Shop Launch Group! I am so excited to officially mentor my challengers/customers through the next 3 weeks of their Shift Shop journey. This program has made such an impact on both Matt and I and we know that it is going to do...
