by Melanie | Dec 11, 2016 | Accountability, clean eating, Meal plan, Meal plan and prep, Meal Plans, melanie mitro, Support
I haven’t blogged in a little while about my Core De Force progress so I figured I better give you all the update. First of all, Core De Force is an incredible program. The focus of Core De Force is on your core and just total body strength and conditioning....
by Michael Ursta | Nov 20, 2016 | Core De Force, Meal Plans, melanie mitro, Motivation
Core De Force Week 4 Meal Plan is going down today. Failing to plan is like planning to fail. When I first heard that phrase I thought it was crazy. Like seriously…. who plans out there food every week? I don’t have time for that and seriously, who...
by Melanie | Nov 20, 2016 | Core De Force, Meal Plans, melanie mitro, Motivation
Core De Force Week 4 Meal Plan is going down today. Failing to plan is like planning to fail. When I first heard that phrase I thought it was crazy. Like seriously…. who plans out there food every week? I don’t have time for that and seriously, who...
by Michael Ursta | Nov 3, 2016 | Accountability, Meal Plans, Motivation, Shakeology
I can’t believe I have already done an entire week of Core De Force and I’m sitting here prepping for the second week already! I was really excited when I went to the Leadership Event in Coronado that we could purchase the program before anyone else...
by Melanie | Nov 3, 2016 | Accountability, Meal Plans, Motivation, Shakeology
I can’t believe I have already done an entire week of Core De Force and I’m sitting here prepping for the second week already! I was really excited when I went to the Leadership Event in Coronado that we could purchase the program before anyone else...
by Michael Ursta | Oct 24, 2016 | Accountability, Meal Plans, melanie mitro, Support
Core De Force Day 1 Workout & Meal Plan: So one of the HUGE perks of being an Elite Coach and attending the 2016 Team Beachbody Leadership Event is that we get some pretty awesome perks like access to Core De Force before the rest of the world gets it! Plus I...
