by Melanie | Nov 18, 2015 | Autumn Calabrese, Committed to Getting Fit, Hammer and Chisel, Hammer and Chisel Equipment, Meal plan, melanie mitro, Recipes, Sagi Kalev, Support, Team Beachbody, Test Group, Transformation Story
I am soooo beyond excited that on December 1st Team Beachbody is going to launch the NEWEST fitness program called Hammer and Chisel to the network!!!! I have been dying for something to spice up my strength training and I really love Autumn Calabrese’s 21...
by Melanie | Nov 16, 2015 | Elite Coach, Live Event, Make Fitness Your Business, melanie mitro, New Coach Training Program, Team Beachbody Coach, Top 10 Coach., Top Coach
Happy Monday!! The holiday mailers are arriving, the emails are ramping up, the holidays are about to be in full swing! People are in budget mode, deal seeking and corner cutting mindsets. Everywhere we got it’s all about having enough money for the...
by Melanie | Nov 13, 2015 | Avocado, Binge Eating, clean eating, Egg Whites, melanie mitro, Tips for a healthy weekend, Weekend Eating, workout tips on the weekends
It’s the weekend, you are out with friends, you indulge in a few tasty treats that you would not typically eat. After a few drinks, your will power goes down and the good choices go down the tubes. BEEN THERE DONE THAT for SURE!!! It happens...
by Melanie | Nov 7, 2015 | Appetizers, Clean Eating Dinners, Clean Eating Thanksgiving, Healthy Recipes, melanie mitro, Side Dishes, Thanksgiving recipes
Matt and I are really excited to share this year with you our Thanksgiving family meal plan. We are cooking up a storm over here and trying new recipes to find the perfect, delicious yet healthy Thanksgiving dinner to serve for our family! The one thing...
by Melanie | Oct 30, 2015 | clean eating, Eat Clean Halloween, Fitness Inspiration, Halloween Healthy Tips, Halloween Survival Guide, Healthy Kids, melanie mitro
I am absolutely a candy- a-holic! I mean I crave sweets and I could eat dessert first for every meal. I just have a sweet tooth and no matter how long I eat clean I still love my sweet fix. I also am very aware that I feel like utter crappola when I...
by Melanie | Oct 29, 2015 | Apple pie oatmea, breakfast, clean eating, melanie mitro
☔️☔️it’s a rainy fall morning!! Comfort food in hand for today is a bowl of apple pie oatmeal for breakfast!!!! ?1/3 cup uncooked oats ?3/4 green apple chopped?add some water and microwave for 1 min 30 seconds?drizzle with pure maple syrup?add 1 small...
