by Melanie | Dec 1, 2015 | 21 Day Fix, Challenge Group, clean eating, Elite Coach, Insanity, Morgan Tebeau, P90X, Piyo, Shakeology, T25, Team Beachbody, Top Coach, Transformation Tuesday
It’s time for some SHOUT OUTS to some of my amazing team mates who are crushing their health and fitness goals!This is truly the best part about what I do! I love knowing that I am helping other people change their nutrition, their fitness and their lifestyle!!!...
by Melanie | Aug 21, 2015 | Accountability, Anxiety, clean eating, Depression, Eat healthy, Fixate, meal planning, melanie mitro, Piyo, Preparation, Shakeology, strength, Stress, Support, Top Coach
It’s time!! It’s time to put your fears aside, to saddle up, to rip off the bandaid and to face your fears work towards becoming the strong person that we all know is inside of you!!!!! I’ve been working with my new challengers this...
by Melanie | Aug 10, 2015 | Accountability, Anxiety, clean eating, Depression, Elite Coach, melanie mitro, Piyo, Shakeology, Support, Top Coach, Yoga
Anxiety Support and Accountability GroupA few months ago you may of seen my blog post about my anxiety and how I was having some serious trouble keeping that in check. It was the honest to goodness truth and I really was starting to almost throw myself back into...
by Michael Ursta | Aug 10, 2015 | Accountability, Anxiety, clean eating, Depression, Elite Coach, melanie mitro, Piyo, Shakeology, Support, Top Coach, Yoga
Anxiety Support and Accountability GroupA few months ago you may of seen my blog post about my anxiety and how I was having some serious trouble keeping that in check. It was the honest to goodness truth and I really was starting to almost throw myself back into...
by Melanie | Dec 28, 2014 | 21 Day Fix, Accountability, Fitness, Insanity MAX30, melanie mitro, New Year, New You challenge Group, Nutrition, Piyo, Support, T25
I can’t believe that Christmas Day is over already! Where did the time go! 2014 literally flew by in the blink of an eye. I have officially finished the Insanity Max30 coach test group {results to come tomorrow} and I’m about to launch my...
by Melanie | Oct 10, 2014 | 21 Day Fix, Accountability, Challenge Group, clean eating, Fall Fitness, Fit Mom, melanie mitro, Pittsburgh Coach, Piyo, Shakeology, Support, T25
As a mom and a very busy mom at that I know that the STRUGGLE is REAL!!! I know that you are being pulled in a million different directions and the last thing that you want to worry about is what you are eating and when you are fitting in your workout. I...
