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It has been a crazy time!! Can you even believe how much has changed in the last 7 days? Everything is changing and for most people your local gyms are closed. You might be craving some movement and connection with others! Beachbody decided to put… Read the whole article
ANOTHER NEW PROGRAM?! Yessss! Beachbody has never a new program for you to try. Do you know Joel Freeman? Joel is the creator of LIIFT4 and Core De Force. He is an energetic and dynamic trainer that is going to get you results. He just… Read the whole article
We are into the first week of February, and we starting it STRONG. ❤️ February is my favorite month of the year and Valentine’s day has always been my favorite holiday. I am definitely the sentimental love story type of person. Plus its an added bonus… Read the whole article