by Melanie | Jul 11, 2015 | Accountability, Change, Cize, Dance, Do it, Launch Group, meal planning, Motivation, Portion Control, Results, Support, Team Beacbody
I have been getting a ton of questions on WHERE and WHEN people can purchase CIZE!!!! I know everyone is so excited but I’m even more excited to tell you that we are 5 days away from the launch of Beachbody’s newest fitness program CIZE!!...
by Melanie | Mar 20, 2015 | clean eating, drop a pant size, Lose weight, Meal plan, Portion Control, Shakeology, Shakeology Recipes, Taste Sampler, Try Shakeology
Good morning and happy Friday friends!!! I hope you are having a great week! I started my countdown to Cancun this week which basically means I am “GAME FACE” on for the next 30 days preparing to hit the beach in Cancun with 2,000+ Beachbody...
by Michael Ursta | Mar 20, 2015 | clean eating, drop a pant size, Lose weight, Meal plan, Portion Control, Shakeology, Shakeology Recipes, Taste Sampler, Try Shakeology
Good morning and happy Friday friends!!! I hope you are having a great week! I started my countdown to Cancun this week which basically means I am “GAME FACE” on for the next 30 days preparing to hit the beach in Cancun with 2,000+ Beachbody...
by Melanie | Sep 10, 2014 | 21 Day Fix, Accountability, Change, clean eating, commitment, Elite Coach, Emotional Eating, Focus, melanie mitro, Pittsburgh Coach, Portion Control, Transformation Stories, women
It’s Transformation Tuesday and of course I decided to switch it up a little bit! My all time absolute soul mate workout is the 21 day fix! I love everything about it. I think the workouts are the perfect mix of cardio, strength training and...
by Melanie | Apr 7, 2014 | 21 day fix meal plan, 21 Day fix Recipes, clean eating, Dinner Recipes, Eat Clean Train Mean, healthy sides, Lean protein, Meat, melanie mitro, Portion Control, Potatoes
Flank Steak DinnerRecipe time!!! I am such a meat and potatoes person that just about every meal that I make has these three components. There is always a lean protein source, a vegetable and then a starchy carb. The difference between when I was a...
by Melanie | Feb 22, 2014 | 21 day fix meal plan, 21 Day fix Results, clean eating, Portion Control, Reviews, Women's Fix Results
Week 2 is officially in the bag!!! I can say that I feel amazing! What have I learned so far:1. I CRAVE CARBS like it’s my job! 2. If I keep bad food in the house I am tempted to the point that it makes me miserable. Matt brought home these...
