by Michael Ursta | Jul 3, 2014 | 4th of July Clean Eating, Accountability, holiday treats, Recipes, Stay on Track, Tips
4th of July Clean Eating TipsThe 4th of July is tomorrow and with any holiday comes celebration, fun, food, friends and drinks! You know that I practice the 80-20 rule and I believe in enjoying yourself and having balance! I’m not an all or nothing...
by Melanie | Jul 3, 2014 | 4th of July Clean Eating, Accountability, holiday treats, Recipes, Stay on Track, Tips
4th of July Clean Eating TipsThe 4th of July is tomorrow and with any holiday comes celebration, fun, food, friends and drinks! You know that I practice the 80-20 rule and I believe in enjoying yourself and having balance! I’m not an all or nothing...
by Melanie | Jun 8, 2014 | 21 Day Fix, Accountability, Guidance and meal planning, How to Lose the last 10 pounds, melanie mitro, Recipes, Shakeology, Success, Support, Tips
As summer time approaches and you are getting ready for bathing suit weather, family vacations, weddings or events you want to look and feel your best. There is nothing worse than stepping onto the beach feeling bloated, self conscious and uncomfortable in your...
by Melanie | Jun 5, 2014 | 21 Day Fix Snack Ideas, Autumn Calabrese, beachbody coach, melanie mitro, Recipes, Snack Ideas, Tips
One of my favorite times of the day is when it is time to eat!!! I seriously am so thankful for clean eating because I could honestly eat all day every day. There are times when I watch the clock for the 2 1/2 hour mark so I can whip up a snack!...
by Melanie | May 12, 2014 | 21 Day Fix, Meal plan, melanie mitro, Motivation, Recipes, Snacks, workouts
It’s ANOTHER Monday, its another chance to start over and it’s another chance to get it right! Why do we let ourselves go there? Why is it that every single Monday so many of us say that this week is going to be different and that this week...
by Melanie | Feb 4, 2014 | Breakfast Recipe, clean eating, Coconut Quinoa, Committed to Getting Fit, melanie mitro, Pineapple, protein, Recipes
I LOVE LOVE LOVE COCONUT!!! I can honestly say that this is pretty darn good! My husband is doing the Ultimate Reset and the breakfast this week was Coconut Quinoa. I let him try it first of course and when I got the thumbs up that it’s...
