Summer Slim Down challenge Group, Clean Eating, Exercise and Support to Reach Your Weight Loss Goals

It’s hard to believe that in 2 days it will officially be June 1st!  I mean whether you are ready or not it is summer!  Today is finally one of the first days that the weather is truly warm and the kids are ready to go to the pool.  Seriously, how...

Finding Healthy Alternatives to the Foods you Love, Shamrock Shakeology

The biggest drinking holiday in Western PA is happening in just 1 short week!  In Pittsburgh there is a huge St. Patricks Day parade followed by a mess of drunk people downtown all day long.  I can honestly say that I have never taken part in the festivities...