by Melanie | Sep 14, 2013 | Alpha Phase, Beta Phase, Challenge Group, Elite Beachbody Coach, melanie mitro, Results, T25, T25 Gamma, Top Coach, Transformation Story, Women's Results
T25 Success Story ALERT!It’s Saturday morning and I have some time to sit down and write out a blog post and I couldn’t help but share MaryAnn’s progress update! We are at day 60 of our T25 challenge group. We have 2 more weeks to go...
by Melanie | Sep 10, 2013 | Accountability, Chalean Extreme, Challenge Group, clean eating, Fun, High intensity, Hybrid, Motivation, Schedule, Success, Support, T25, weight loss
Happy Monday! I hope that you are having a great day so far!!! I’m starting out the week strong!Started a new workout this morning, P90X2 and I had my Shakeology for breakfast, peach and almonds for snack, Mint Watermelon Shakeology for lunch and...
by Melanie | Sep 6, 2013 | Body Beast, Committed to Getting Fit, Deer Park, melanie mitro, Nike Capris, Nike Pro Shorts, Select Tech Weights, Shakeology, Sparkling Water, T25, Zucchini Recipe
So you know we all go through phases were we are addicted to things right! For me I am addicted to clean eating and exercising for sure! That’s a given, but I have a few other addictions right now that I feel like I need to share with you all!...
by Melanie | Aug 27, 2013 | Body Beast/T25 Hybrid, clean eating meal plan, Committed to Getting Fit, Family friendly healthy recipes, meal planning, melanie mitro, Motivation, Results, T25, Women's Results
I feel like it’s been a while since I gave you my weekly update!I am officially in week 8 of the Body Beast/T25 Hybrid. I added in an extra T25 workout last week because I was loving it so much. I ended up not taking a rest day last week, which might...
by Melanie | Aug 11, 2013 | Accountability, Eat clean, melanie mitro, Motivation, Support, T25, Travel tips, Traveling, Vacation Meal Plan, working out on vacation
This week I am on vacation. My family is traveling to Myrtle Beach for some much needed family time. We are only 1 day into our trip and haven’t even made it to the beach yet but I’ve already encountered how hard it can be to eat clean while...
by Melanie | Jul 22, 2013 | Accountability, clean eating, Committed to Getting Fit, Emotional Eating, Fitness, Healthy Vacation, melanie mitro, Motivation, Shakeology, Support, T25, Tips, Vanilla Shakeology
It’s the 22nd of July already and summer is half over. I seriously hate to even type that because it makes me cringe. Unfortunately it’s the sad truth. So let’s stop and think for just a few minutes. Ask yourself a few...
