by Melanie | Oct 12, 2013 | Accountability, clean eating, Committed to Getting Fit, Fruit, melanie mitro, natural sugar, progress, sugar, Support, Weight Loss Plateau
I was talking to one of my challengers last week and we were discussing why she was stuck at a weight loss plateau. I was just asking her questions and trouble shooting what the issue could be. One of the things that I know really affected me personally was the...
by Melanie | May 9, 2012 | avoiding plateau, Weight Loss Plateau
Dealing with Weight Loss Plateau’sIt’s bound to happen sooner or later where you either hit a plateau or have a bad week. Success isn’t always smooth sailing all the way! Usually you make progress in spurts, you hit plateaus, which must...
by Michael Ursta | May 9, 2012 | avoiding plateau, Weight Loss Plateau
Dealing with Weight Loss Plateau’sIt’s bound to happen sooner or later where you either hit a plateau or have a bad week. Success isn’t always smooth sailing all the way! Usually you make progress in spurts, you hit plateaus, which must...
