by Melanie | Apr 11, 2013 | Accountability, Beachbody Fitness programs, Challenge Groups, Committed to Getting Fit, fitness motivation, melanie mitro, Obese, Power 90, Shakeology, Support, weight loss
Lyndsey a 26 year old from New York was the $1,000 winner of the Beachbody Challenge for her amazing transformation with P90 and then onto other Beachbody workouts. She has lost 154 pounds and 20 inches alone from her hips. Lyndsey incorporated Shakeology...
by Michael Ursta | Apr 11, 2013 | Accountability, Beachbody Fitness programs, Challenge Groups, Committed to Getting Fit, fitness motivation, melanie mitro, Obese, Power 90, Shakeology, Support, weight loss
Lyndsey a 26 year old from New York was the $1,000 winner of the Beachbody Challenge for her amazing transformation with P90 and then onto other Beachbody workouts. She has lost 154 pounds and 20 inches alone from her hips. Lyndsey incorporated Shakeology...
by Melanie | Apr 2, 2013 | Accountability, Chalean Extreme, clean eating, Committed to Getting Fit, Get Rid of muffin top, Insanity, meal planning, melanie mitro, Motivation, P90X, Shakeology, Success, Support, TurboFire, weight loss
It’s officially April and most of us are ready for the winter weather to be gone. I truly feel like this winter has been one of the longest that I can remember. I am more than ready for the spring showers, chirping birds and spring flowers. ...
by Melanie | Mar 27, 2013 | Accountability, calculating calories, Calorie Calculator, Challenge support, clean eating, melanie mitro, Motivation, Myfitnesspal, tools, weight loss
So a common question that I get all the time is how to calculate the amount of calories I need to be eating each day in order to lose weight. I also get the question how to determine how many calories to eat when you then add in exercise and the calories...
by Melanie | Mar 13, 2013 | Accountability, Body Beast for Women, Body Beast Meal Plan, Challenge Groups, clean eating, Extreme Lifting, Fitness, Meal plan, melanie mitro, Motivation, Support, weight loss, workouts
Well it’s officially the end of week 3 and I started phase 2 of the Bulk today. Today’s workout was Bulk Chest! Can you say wowza!! As I type it hurts and it’s a constant reminder that no matter how long I have been working out that...
by Melanie | Feb 13, 2013 | Beachbody, beachbody coach, Committed to Getting Fit, melanie mitro, Overcoming fear, Overcoming obstacles, weight loss
This week my team call for my Beachbody Coaches in the Dream Team was about overcoming fear! How many times do you hold back from doing something that you really WANT to do because you are AFRAID that you might fail, or that you will look stupid or make a...
