by Melanie | Jan 3, 2016 | Accountability, clean eating, Hammer and Chisel Meal Plan, Meal Plan B, melanie mitro, Progress Update., Sample Meal Plan, Support, workout schedule
Happy New Year!!! Can you believe it is 2016 already?! Fresh start on the new yearHammer and Chisel TimeI hope that you have enjoyed your New Year and are ready to get back on track with your nutrition and fitness.For me this past week was, well excuse my...
by Melanie | Jun 26, 2013 | Accountability, Body Beast, clean eating, Meal plan, melanie mitro, Motivation, Shakeology, Support, T25, workout schedule
Can you believe that it is the end of June already? I am really surprised that we are almost thru an entire month of the summer! Last month I was really focusing on stripping down my diet and I was doing the Eat Clean Stripped Plan. For 4 weeks I...
by Melanie | Nov 19, 2012 | Les Mills Pump Week 8, Nutrition, Support, workout schedule
My weekly check in!!! So you may or may not have been noticing the vanishing equipment in my workout room. Along with the plethora of boxes that are taking over my space! Today was the last workout in my townhouse. This was the place that my husband...
